You don't need to be in shape to start. Most of our members couldn't do a pushup on day one. 6 weeks, a coach every session, and a scan at the end so you can see what changed. 24 spots for the October group.
Coached strength classes in Seminole Heights
Three coached classes a week for six weeks. A body scan at the start and at the end. Small groups, so the coach actually watches your form.
Every class is scaled to you. Day one is learning the movements, not testing how much you can suffer.
Squat, hinge, push, pull. Light weight, lots of coaching.
Same lifts, a little heavier. Short conditioning finishers.
First real strength day. Most people surprise themselves.
Higher volume. This is the week people want to quit. Don't.
Retest your lifts from week one, side by side.
Final body scan and a sit-down on what comes next.
Three a week at 6 AM, noon or 6 PM. Switch times whenever you need to.
Muscle, fat and water, measured on an InBody at the start and the end.
Every weight you lift, written down, so progress isn't a guess.
With your coach and the 23 other people starting with you.
Head coach. Former college thrower, nine years coaching beginners.
Runs the 6 AM group. Specializes in people coming back from injuries.
Evening classes. Powerlifter, very good at making squats make sense.
I'm 52 and had never touched a barbell. Week five I deadlifted 155. My doctor asked what I'd changed.Linda R. · August group
The 6 AM class is the only reason I made it. Dre texts if you don't show up. In a nice way, mostly.Chris M. · July group
Lost 7 pounds of fat and gained 3 of muscle, per the scan. The scale only moved 4, which is why the scan matters.Ana P. · August group
Then this is for you. Every movement has an easier version, and the coach picks it with you. Nobody's watching your numbers but you.
Come to any other time that week. With three time slots a day, most people never miss a full week.
You can stop, no strings. If you join, the $49 comes off your first month.
No contract, and no auto-renewal on the challenge. It ends after six weeks unless you choose to join.
Spots are limited so the coach can actually coach.
You can switch any week. This just tells the coach who to expect.
A private kickoff session before the group starts. We check how you move, fix what needs fixing, and set your starting weights so day one doesn't feel like guessing.
Flat shoes if you have them, a water bottle, and whatever you'd wear to move around in. We have everything else.
A low ticket offer: the ad, a long sales page, checkout with an order bump, a one-time upsell, then onboarding.